PEOPLE PLEASING: When being nice becomes Self-Betrayal
What Is People Pleasing, Really? Why We Learn to Please Instead of Speak The Hidden Cost of Always Being “The Nice One” How People Pleasing Shows Up in the Body Why Setting Boundaries Feels So Scary From Survival Strategy to Self-Connection Gentle Ways to Start Healing People Pleasing People Pleasing vs. Genuine Kindness The Nervous System Behind “Yes, Of Course” Small Daily Practices to Reclaim Yourself